Gym + food app · made in Egypt
You vs You
No leaderboards, no points, nothing that resets to zero when you miss a day. The only person you compete with is your ghost: you yesterday, you last week, you on day one.
The idea
The only comparison that matters
Every other app compares you with someone. RYZE compares you with yourself. What you logged yesterday becomes your ghost, and today you get the chance to beat it.
Hollow = you yesterday
Your ghost is drawn hollow: dots and dashed squares. That’s the number you already did.
Solid = you today
Today’s number is solid and heavy. Every set you log becomes tomorrow’s ghost.
Beat it? New record
When you beat your ghost, RYZE celebrates you the Egyptian way. And nothing gets wiped if you take a break.
Inside the app
Your whole day in one place
Today
Your next workout, next meal, water and only the reminders you need right now.
Workout
Your journey step by step, a video for every exercise, lock-in mode, and swap any exercise mid-session.
Food
4,864 halal recipes in Egyptian Arabic and 108 Egyptian dishes in real portions. Log with a tap or a photo.
Progress
Your story starts with what you’re great at: rings, a 28-day rhythm and your personal records.
30-day check-ins
Photos or 6 measurements. Every month is a new chapter, and photos stay encrypted on your phone.
A smart plan
A training and food plan after a 3.5-minute assessment that learns from you without pushing you.
How it works
Three steps and you’re in
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Assessment
7 stations in about 3.5 minutes: goal, body, training history, weak spots, strength, food and sleep.
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Your plan
Your training plan first, then your food plan. RYZE sets sensible defaults (8 weeks · 4 days · 55 min) and you change anything.
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You vs your ghost
The first set you log becomes your ghost. From then on, every session is a chance to beat yourself.
Workout
Lock-in: you, the bar and your ghost
One tap and you’re in focus mode: the exercise video, a big set card, the rest timer and your ghost’s numbers. Log a set in under 5 seconds and get back to the bar.
- A video for every exercise, named the way Egyptian gyms name them. Women see female coaches.
- Machine taken, don’t like it, or it hurts? Swap it for an alternative with video.
- Beat your ghost? A new record, and a moment that does it justice.
Food
Real Egyptian food. Family feasts count.
Today’s table is food you actually eat, in portions you understand: a loaf, a plate, a spoon, a skewer. Log a meal with one tap, or snap your plate for an estimate you confirm or edit.
Your aunt says “come have lunch with us”?
Open feast mode (عزومة): a calm screen at the table, your plate in order, and ready lines for the awkward moment. A feast counts as on plan, with no making up for it the next day and no guilt.
Privacy
Your data is yours
On your phone
Your plan, logs and libraries work offline. Body photos never leave your phone, and they’re encrypted.
Consent first
Health Connect, Apple Health and analytics stay off until you say yes. You can change your mind any time.
Not for sale
No ads, no tracking, and we never sell your data to anyone.
Delete any time
Delete your account in the app or on this website, and we tell you exactly what gets deleted.
Coming soon
Your ghost is waiting
RYZE is coming soon to Android and iPhone. Email us and we’ll tell you the day it lands. Nothing else.