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Food

A real Egyptian table

Food you actually eat, named the way you say it, in the portions you actually serve: a loaf, a plate, a spoon, a finger, a skewer.

4,864
halal recipes in Egyptian Arabic, with photos
108
Egyptian dishes with portions in grams
1,499
foods in the library

The library is halal by default: pork and alcohol recipes were removed.

From the library

Recipes with ingredients in grams, steps in Egyptian Arabic and English, and why each one fits you.

  • Almond Flour Peanut Butter Chia Seeds Energy Bites
    Balanced

    Almond Flour Peanut Butter Chia Seeds Energy Bites

    65 kcal · 3 g protein · 5 min

  • Beef Meatballs
    Everyday

    Beef Meatballs

    330 kcal · 39 g protein · 25 min

  • BBQ Chicken Breast Couscous Bell Pepper Lunch Plate
    Everyday

    BBQ Chicken Breast Couscous Bell Pepper Lunch Plate

    537 kcal · 52 g protein · 10 min

  • Almond Cranberry Oatmeal
    Balanced

    Almond Cranberry Oatmeal

    413 kcal · 12 g protein · 10 min

  • Apple Cinnamon Yogurt
    Everyday

    Apple Cinnamon Yogurt

    260 kcal · 16 g protein · 3 min

  • Chicken Shawarma Bowl
    Everyday

    Chicken Shawarma Bowl

    598 kcal · 53 g protein · 30 min

  • Chicken and Lentil Soup Lunch
    Everyday

    Chicken and Lentil Soup Lunch

    346 kcal · 35 g protein · 30 min

  • Almond Butter Egg Breakfast Toast
    Balanced

    Almond Butter Egg Breakfast Toast

    342 kcal · 14 g protein · 10 min

Home food

108 Egyptian dishes with nutrition per 100 g and real portions, like:

  • Egyptian koshari
  • Ful medames
  • Taameya
  • Molokhia
  • Stuffed cabbage (mahshi)
  • Grilled kofta
  • Lentil soup
  • Okra with beef
  • Macaroni béchamel
  • Feteer meshaltet
  • Hawawshi
  • Rice pudding

Log it the way that suits you

As planned

One tap on “Ate it ✓” and the meal is logged.

Manually

Search the library and pick an Egyptian portion: a plate, a loaf, a spoon, a finger, a skewer.

With a photo

Snap your plate and get an estimate as a range that you confirm or edit.

Everyday · Balanced · Treat

Food sits in three tiers with no judgement. There’s no “cheat”: a treat is a treat (مزاج). Calories show as a 7-day average, so one day never ruins how you feel.

A gift treat meal

After about 3 weeks of sticking with it, RYZE picks a treat meal for you as a reward, never announced in advance or counted down. Keep it, take one of two alternatives, or re-roll.

Family feasts (عزومة)

A family feast counts as on plan

In Egypt the invitation comes suddenly. So RYZE is built for the surprise first.

  1. The phone rings

    Your aunt: “Come have lunch with us.” Tap ＋ → Feast now.

  2. At the table

    A dark screen, big text, no sound and no confetti. Pick the dishes in front of you.

  3. Your plate

    RYZE tells you what to eat, in order and in Egyptian portions, with ready lines for the “eat more!” moment.

  4. Done

    The log is pre-filled with a range, and you can add how you felt with one tap. “Feast handled like a champ.”

  • A feast counts as on plan in your rhythm. The next day is a normal day, with no making up for it.
  • “It happened”: log any off-plan food in two taps, with no “why?”.
  • Forgot to log? The next morning a “Anything off-plan yesterday?” card offers one-tap options.
  • Know about it already? “I have a feast”: who, when, every Friday, hosting, or Eid visits.

Send the recipe to mom

Send any recipe as a neat image card and text on WhatsApp. And your whole plan as a 4-page RYZE-styled PDF.

Numbers are estimates, not medical advice. If you have a health condition or a special diet, talk to your doctor or a dietitian.

Coming soon

Your ghost is waiting

RYZE is coming soon to Android and iPhone. Email us and we’ll tell you the day it lands. Nothing else.

Tell me at launch
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